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Welcome to

A Journey of Recovery

My mission is to share my journey of healing from narcissistic abuse, family scapegoating, and domestic violence to empower and inspire others who are also on the path of recovery.  My aim is to build a collection of resources for survivors. I hope to provide you with useful insights and to inspire you to keep moving forward.

Note these resources are meant to complement therapeutic interventions and should not be seen as a substitute for counselling and/or crisis support services. If you are struggling, please reach out to a professional for help.

@journeyofrecovery (2)

Things I have learned about

Recovering From Abuse

1. Realise it's a journey

Recovering from abuse is a deeply personal journey that takes time. 

Throughout my own recovery, I have come to understand profound truths about myself, about those who hurt me, and about the nature of people as a whole.

Rather than viewing recovery as a 'destination', it can help to instead think of the path to healing as being a 'journey' of personal discovery.

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2. Adopt a holistic approach

Using a holistic approach that cares for my body, mind, and spirit has been the cornerstone of my own healing journey.

By embracing a well-rounded approach, you can tend to every aspect of your being, ensuring that all your needs are met on your path to recovery.

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3. Become empowered

You have the freedom to steer this journey on your own, and you don't need anyone else's approval to discover what truly resonates with you.

Empower yourself by seeking out resources that align with genuine, lived experiences. In doing so, you can lovingly take charge of your own path to recovery and healing.

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4. Set achievable goals

While the journey from where you are now to where you dream of being may require effort, please believe in your heart that it is within your reach.

I have found that in recovery it helps to set small, achievable goals.  Each small step forward is a precious contribution to your overall healing path.

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The benefits of goal setting in trauma recovery
By Journey of Recovery 11 December 2024

Setting goals can be an excellent way to help you on your path to healing from traumatic events....

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Processing Injustice: Journaling Prompts for Anger and Healing
By Journey of Recovery 8 October 2024

Harness the power of journaling to navigate the complex emotions of anger and pain stemming from...

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Overcoming Family Scapegoating: Journaling Prompts for Recovery
By Journey of Recovery 28 September 2024

Discover the transformative power of journaling to heal from family scapegoating and reclaim your...

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Got specific questions?

Ask me on Quora!

Quora is a wonderful online platform where you can connect with others, ask questions, and delve into deeply meaningful topics. On Quora, questions are shared and answered by a beautifully diverse community of people.

I have created a space on Quora for survivors to connect with one another, ask questions, and share ideas and tips about recovery. This space is dedicated to helping people inspire and uplift each other as they navigate their journey of healing from abuse.

Click below to ask me a question on Quora, and read the heartfelt answers I've provided to others.

 

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This abuse survivor explains how calling a support hotline led to her getting the help she needed to get out of an abusive situation. 

Trigger warning: this video briefly describes domestic violence

If you're struggling to cope

Please Reach Out for Help:

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Talk to a wise friend

In challenging times, having a chat with a friend can make a world of difference. Whilst they may not offer the same guidance as a counsellor, their love and care can truly uplift you.

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Contact a support service / crisis centre

If you find yourself in need of support, please reach out to a local support service and request to speak with a counsellor. You can locate a support service through an online search, or by asking your doctor for a referral.

 

Find free support services in over 130 countries at this website: https://findahelpline.com/

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Call emergency services

In case of an emergency, dial your local emergency number. It's important to seek support and reach out for help. Remember, there are compassionate people available to assist you.