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Welcome to

A Journey of Recovery

Helping others by sharing my journey of healing from narcissistic abuse, family scapegoating, and domestic violence.

Abuse can happen to anyone.  My aim is to help people from any background,  regardless of gender or ethnicity.

 

 

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Got specific questions?

Ask me on Quora!

Quora is a wonderful online platform where you can connect with others, ask questions, and delve into deeply meaningful topics. On Quora, questions are shared and answered by a beautifully diverse community of people.

I have lovingly created a space on Quora for survivors to connect with one another, ask questions, and share ideas and tips about recovery. This space is dedicated to helping people inspire and uplift each other as they navigate their journey of healing from abuse.

Click below to ask me a question on Quora, and read the heartfelt answers I've provided to others.

 

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Narcissistic Abuse: The Silent Epidemic
By Journey of Recovery 28 September 2024

Due to its covert nature, narcissistic abuse is a silent epidemic and because it is being hidden in...

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Overcoming Family Scapegoating: Journaling Prompts for Recovery
By Journey of Recovery 28 September 2024

Discover the transformative power of journaling to heal from family scapegoating and reclaim your...

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Processing Injustice: Journaling Prompts for Anger and Healing
By Journey of Recovery 8 October 2024

Harness the power of journaling to navigate the complex emotions of anger and pain stemming from...

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The Strength of

Thoughtful Planning

In my experience, recovering from abuse requires a certain amount of strategic planning. It's helpful to set achievable goals for gradual progress, because each small step forward contributes to the overall recovery journey.

Remember, trauma affects not only our mind but also our physical body. Thus, I have found that embracing a holistic approach - one that nurtures the body, mind, and spirit - is key to healing.

Empower yourself by seeking out resources that have been informed by first-hand experience, and take charge of your path to recovery and healing today.

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Free Videos

Free videos on YouTube, sharing things I have learned through my own journey of recovery. I aim to keep each video under 5 minutes, hoping to offer you brief yet meaningful moments of support.

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Free Articles

I share free articles on my blog about the challenges I've faced during my recovery journey. I hope to include infographics to make things easier to understand.

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Free Answers

You can ask me specific questions on Quora.  I have lovingly created a space on Quora for survivors to connect, ask questions, and share ideas and tips about recovery. 

Ask now
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My Mission

My mission is to share my personal journey to empower and inspire others who are also on a path of recovery from abuse.

My aim is to build a collection of resources for survivors that outline my first-hand experiences about strategies that proved useful, things didn't work, things I have learned, and things I would do differently.  

I hope to provide you with useful insights and inspire you to keep moving forward. Please keep in mind these resources are meant to complement therapeutic interventions and should not be seen as a substitute for counselling and/or crisis support services. If you are struggling, please reach out to a professional for help.

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If you're struggling to cope, then please

Reach out for help:

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Talk to a wise friend

In challenging times, having a chat with a friend can make a world of difference. Whilst they may not offer the same guidance as a counsellor, their love and care can truly uplift you.

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Contact a support service / crisis centre

If you find yourself in need of support, please reach out to a local support service and request to speak with a counsellor. You can locate a support service through an online search, or by asking your doctor for a referral.

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Call emergency services

In case of an emergency, dial your local emergency number. It's important to seek support and reach out for help. Remember, there are compassionate people available to assist you.